@azri.zakariya Comment ‘Protein’ & hit follow for my FREE high protein recipe book
Stuck with the skinny fat look?
Struggling with confidence?
Unhappy with how you look in clothes?
So was I…I used to be 46lbs heavier and hated how I looked in the mirror
I thought because I was doing endless cardio & eating healthy, I should be in shape
I was wrong. And I couldn’t figure out why…until I took a closer look
Here’s 3 mistakes I made when trying to lose the belly & build muscle:
1. No clue about calories ❌
I was just eating what I felt like when I was hungry
I tried to eat ‘healthy’ with some salads here & there - NO RESULTS.
2. Not eating enough protein ❌
All that work just to lose muscle? unfortunately yes…
It left me with a ‘flat look’ - no muscle & love handles still sticking out my shirts
3. Too much cardio ❌
I put all my energy into cardio thinking I was going to burn the stubborn belly
And ended up with weak, inefficient weight training sessions
So what did I do to finally get loose the fat & build muscle? ⬇️
1. Started tracking my food ✅
I downloaded an app called MyFitnessPal and found out how many CALORIES I was eating
I was the fat type of skinny fat so I dropped my calories by 200-300
2. Ate lean protein earlier in the day ✅
I hit my personal protein targets (1g/lb bodyweight) with whey, chicken breast, egg whites, white fish
3. I measured my progress ✅
Scale weight and photos were enough for me to course-correct when needed
I know you may be stuck on how to get started…
So I made a detailed FAT LOSS CHEAT SHEET & I’m giving it to you for free (+ my high protein recipe book)
Just drop a comment with ‘Protein’ & I’ll send it over with my recipe book - Follow me
@azri.zakariya so I can get it over to you ✅
#gym #calories #workouts #abworkout
